Posts tagged training tip
Strength & Mobility for Happy Riding by Rebound Sports & Physical Therapy

So You’re A Cyclist…..

What does this mean? To a physical therapist it means many things.  The relatively static position of the bike with a fixed repetitive movement for hours has many impacts.  The position leads us to think about what muscles are doing the majority of the work and what muscles will need attention due to prolonged time in a shortened position.  

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