Strength & Mobility for Happy Riding by Rebound Sports & Physical Therapy

So You’re A Cyclist…..

What does this mean? To a physical therapist it means many things.  The relatively static position of the bike with a fixed repetitive movement for hours has many impacts.  The position leads us to think about what muscles are doing the majority of the work and what muscles will need attention due to prolonged time in a shortened position.  

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Why I gravel.

Have you ever done the same road ride 100 times? On the 50th time you see a dirt road off to the side and you ask, where does it go? Once you break that dirt barrier the possibilities are endless. Similar to cycling in general, you can do 100 miles, 200 miles, you can find a place to camp, find somewhere where no one has ridden, some new route that has never been completed.

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